If you thought yoga was for super twisty able-bodied people, think again. we’ve come across this fantastic YouTube yoga instructor who makes life easy and doesn’t ask too much of your body. Adriene has more the 7m subscribers and one of her many talents is that she is completely aware each of us has different limits. She wants you to test yourself, but only within what you feel capable of. If there’s something you can’t do, no problem. Just do what you feel comfortable doing.
Take a look at Adrienes video and ‘Happy Yoga’. Or, as Adriene would say, ‘Namaste’.